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A hand massage has the potential to improve your health and well-being in a masssge of ways. According to a studythe benefits of a hand massage may include:. According to a studygetting a regular massage may also help lower your blood pressure. This study, however, did not focus specifically on hand massages.
Another study published in involved nurses working in intensive care units. It did not focus specifically on hand massages, but found that a twice-weekly general massage significantly reduced their stress levels. A review found that massage therapy may be beneficial for a wide range mxssage conditions, including:.
Arthritis in your hands can be painful and debilitating. Simple tasks like opening a door or unscrewing a jar can be daunting or even impossible.
This includes a treadmill, a bike, a crosstrainer and various dumbbells.
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